Hair is a major aspect of our identity and hence plays a major role in describing who we are. If you have healthy hair, you have a good confidence level. But due to many reasons like stress, genetic issues, dietary issues, etc. people do face hair fall issue once in their life. Finding ways to increase your hair growth becomes the noble quest for the people facing hair loss issues. It is important to consult a specialist to know the exact reason for the hair loss. In severe case the need of the hair transplant is advised. NHT panel is well tied up with highly qualified and experienced doctors for hair transplant in Chennai.
Usually, hair grows at a rate of half an inch per month, but there are certain ways to accelerate this growth. Not only these methods will increase the speed of hair growth but will also make your hair shiny and vigorous and that too in no time.
The most effective ways to increase the Hair growth would be-
- Eat more protein- The first and the foremost way to increase the hair growth would be a change in the diet. Avoid unhealthy and junk food; go for healthy food with lots of proteins. Protein does a major part in healthy hair growth. The amazing fact behind this is that our hair structure is mostly made up of a protein called keratin. So having a diet enriched with proteins is vital to have a healthy hair. These proteins will turn down into amino acids, and these amino acids get transformed into keratin which enables the hair growth. This protein rich diet could include fish, meat, legumes, etc.
- Give Oil Massage to your Scalp- It will be beneficial if you introduce a scalp massage into your routine as it not only increases the blood flow but also conditions the hair. Massaging your hair once a week, will reduce your stress and will eventually make the hair roots healthy.
- Reduce stress- Stress can play a significant role not only in the reduction of hair growth but can also create other health issues. So counter parts in various stress-free activities like Yoga, meditation, etc. that will produce “serotonin” or the happy hormone. This hormone or reduction in stress will surely help you to accelerate your hair growth.
- Intake of supplements– Apart from the healthy diet, we can also use supplements like Vitamin C which our body needs to grow healthy hair. Furthermore, the Biotin enriched supplements help produce keratin and preventing breakage and hair loss. So keep fueling your body with different vitamins, minerals, and fatty acids.
- Stay calm, Stay Hydrated- Water is the only thing that helps to prevent numerous health issues as it plays a significant role in almost every internal action from cell production to transportation. In the same way, Healthy hair requires an adequate amount of water to grow and maintain its luster. Not only this, but water also helps in the reduction of dandruff and hair thinning problems.
- Reduce Hair Styling- One of the precautions that need to be taken even you are facing hair issues is to reduce the hair styling to give your hair space to grow and breath which will eventually improve its chances of growing longer, and healthier. Furthermore, do not use Products that contain harsh chemicals like alcohol, silicone, etc. as they can damage your hair and weigh it down. Try to use natural, hair friendly products that moisture while washing and conditioning to help feed your scalp externally, retains hair moisture, and keep your hair soft.
- Apple Cider Vinegar-It gently cleanses the hair and maintains the PH balance of the hair which helps the hair to grow. After washing your hair use Apple Cider Vinegar as a final rinse.
These were few of the Holistic ways of accelerating the rate of hair growth. But commitment is must to achieve healthy and strong hair. Once you set your mind, you will eventually start noticing the results.
Will you be applying these simple tips to your hair growth routine? What do you do to increase your hair growth? If still the problem persists, contact us for hair transplant that can give you all new look and personality. Natural Hair Transplant is the most trustable hair transplant service you will find in India. Our aim is only to provide the best and be the best in the field of our expertise of hair transplant.
Leave a comment, we’d love to know, and in case these things don’t help you out, contact NHT service providers. We will assist you with other options too to accelerate the hair growth. If you are looking for transplant options, get in touch with us we will let you know the best Hair Transplant in the city.